Bone Broth

The first time I made bone broth, using the leftover turkey carcass, I was hooked! It makes THE best soup you can imagine; you’ll never reach for the canned soup again! I’ve also used it to make chicken or turkey pot pie and replaces chicken stock in any recipe. The…

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Eastern NC Style BBQ Sauce

This is my take on the traditional vinegar-based Eastern NC BBQ Sauce. While it’s perfect for pork, it also lends a great flavor to chicken, turkey and heck I’ve put it on salad! Enjoy! (PS) Picture coming soon Eastern NC Style BBQ Sauce Print Recipe This is my take on…

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BBQ Butt Rub

This is my go-to for pork, chicken and turkey (haven’t tried it on beef). It’s spicy so a little goes a long way. You can omit the cayenne and/or the red pepper flakes without detracting from the flavor. BBQ Butt Rub Print Recipe This seasoning is great on pork, turkey…

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Exercise and Low Carb

I’ve read a few arguments that exercise is not a necessity when living a low carb / keto lifestyle. Personally, I call bull$hit!! I’ve been lifting weights since I started my journey three (3) years ago and honestly, I feel that I owe a lot of the weight loss to…

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