BBQ Butt Rub

This is my go-to for pork, chicken and turkey (haven’t tried it on beef). It’s spicy so a little goes a long way. You can omit the cayenne and/or the red pepper flakes without detracting from the flavor. BBQ Butt Rub Print Recipe This seasoning is great on pork, turkey…

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Bacon Green Beans

I came up with this recipe long before I began a Low Carb lifestyle. There is a certain local steak house that cooks their green beans with bacon, onions and garlic (from what I could tell). I LOVE them and wanted to try to replicate them. I have worked with…

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